Thank you to everyone who checked out this page during the early stages of the 2020 COVID-19 pandemic. This page has great ideas for workouts, arts and crafts, recipes, do-it-yourself crafts and more while most of us have been instructed to stay home. We have been going 8 weeks now with fresh update every week.
Now that the weather is getting nicer we encourage you to get out doors (with proper physical distancing, of course), try some of these work outs or activities and enjoy our parks and nature.
Thank you to all of the highly talented staff and instructors within the City of Prince Albert for their contributions to this page..and more virtual interaction may be coming soon!
The latest videos are posted below. Previous videos are at the bottom of the page.
Core 24
For her final workout on PA Together at Home, Alfred Jenkins Field House instructor Cindy Gallegos leads you through a challenging Core 24 session. These exercises are geared to strengthen your core and there are 24 reps of each....good luck!
HITT 5
A 5-minute High Intensity Tempo Training workout with Zirkia Grobler of the Alfred Jenkins Field House is a short, intense way to keep active.
DIY Screen Printing
The final edition of Cr8 with Kayanna shows you how to make your own screen printed t-shirt. Thanks Kayanna Wirtz of the Arts Centre for 8 great segments!
This Weeks Prompt: Active
Are you keeping fit at home, or, at least, “active?” Show us the creative ways you’ve been finding to take care of yourself around the house! We’ll place it in our Quarantivity Gallery and you’ll have the chance to win an EA Rawlinson Centre for the Arts Prize Package!
Follow this week's prompt and send your submissions by 4pm on Thursday, May 28th..
Activities
Here are some fun and interactive things for the entire family!
| NEW Lifeguard Activity Pack |
| The City of Prince Albert Lifeguards have come up with an Activity Packs including all kinds of games, work outs and fun things to do with swimming as the theme. Activity Pack - May Activity Pack - April |
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The Arts Centre has a new sound system and we would like to play local (Prince Albert and area) music in the downtown! We will purchase your CDs, maximum two per musician or band, for $25 each including taxes and delivery (safe drop) to the Arts Centre. Call 306-953-4825 or email to arrange drop off (Monday to Friday). Payment by cheque will be mailed within two weeks of drop off. You must include the following with your drop off:
Deadline for receiving the CDs is June 10. Thank you to our project supporters: Prince Albert Downtown (sound system) SaskCulture and Saskatchewan Lotteries (grant for the music) |
| P.A. Food Culture Recipes Contest entries |
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| Prince Albert Wordsearch |
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Here are some wordsearch projects that are 100% Prince Albert! |
| Prince Albert Crossword |
| Think you know our city well? Try out this Prince Albert Crossword. Here are the Answers. How did you make out? |
| Little Chefs Cookbooks |
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For great recipes for the kids check out these cookbooks: Tools and Appliances Little Chef Recipe Book |
Art and Creative Opportunities
| Mann Art Gallery - MAG Virtual Programming |
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For virtual programming from the Mann Art Gallery, go to their Facebook, Instagram or YouTube Channel. |
| John M. Cueleanaere Library |
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The John M. Cuelenaere Public Library has virtual programming on their Website and Facebook. |
| Prince Albert Daily Herald Virtual Arts Centre |
| A new initiative is a Visual Arts Centre set up by the PA Daily Herald. |
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Prince Albert Historical Museum |
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Browse the museum website to learn more about the history of our city and area. |
Workouts with City Instructors
Below you will find a great variety of workouts for people of all ages and abilities to keep you active. We know you can come to our facilities so Cindy Gallegos (Alfred Jenkins Field House), Ruth Griffiths (Margo Fournier Centre), Lannie Mugleston (AJFH) and Zirkia Grobler (AJFH) welcome you into their homes for great workouts! Enjoy!
Cardio Strength and Core with Cindy
Strong 30 HITT with Zirkia
Cardio Kick Box with Cindy
Chair Assisted Yoga with Ruth
Kettlebell Fitness with Lannie
Workout Challenge with Zirkia
Walking with Weights with Ruth
Lean Legs with Cindy
4 Minute HITT with Zirkia
Senior Adult Workout with Ruth
Chest Back and Core with Zirkia
Cr8 with Kayanna
Prince Albert Arts Centre Arts and Culture Programmer Kaynna Wirtz provides great instructional videos on how to be creative. Each is fun, informative and involves items you have around your home already!
Styrofoam Block Print
Paper Mache
Window Swirls
Recycled Sketchbook
Create a Stop Motion Animation
Nature Painting
Crash Course in Photography
